CH Runners

Running => Running => Topic started by: Richard21142 on August 12, 2014, 10:44:55 AM

Title: Tuesday, August 12th
Post by: Richard21142 on August 12, 2014, 10:44:55 AM

6 miles

Title: Re: Tuesday, August 12th
Post by: Mom of Scooby on August 12, 2014, 11:13:41 AM

6 miles no watch

Title: Re: Tuesday, August 12th
Post by: caito on August 12, 2014, 11:32:26 AM

7 miles with hill repeats.

Title: Re: Tuesday, August 12th
Post by: Ice Cream on August 12, 2014, 12:43:39 PM

19.5 miles.  Was going to do 20, but it started to rain, so i ran home.  I am a wimp.

Title: Re: Tuesday, August 12th
Post by: Belgian Lace on August 12, 2014, 01:54:22 PM

5.5, easy

Title: Re: Tuesday, August 12th
Post by: Natasha on August 12, 2014, 02:05:06 PM

3.2 trail. I feel a headache coming on. :(

Title: Re: Tuesday, August 12th
Post by: Rochey on August 12, 2014, 03:30:20 PM

9 miles and will swim at least 1000m tonight.

Title: Re: Tuesday, August 12th
Post by: caito on August 12, 2014, 07:20:19 PM

3 more easy miles after work.

Title: Re: Tuesday, August 12th
Post by: Fast Eddie on August 12, 2014, 08:39:53 PM

10.25K.  Thunderstorms were moving in.  Gave me some motivation to push the pace a bit.

Title: Re: Tuesday, August 12th
Post by: kevin871 on August 12, 2014, 09:04:54 PM

6 miles

Title: Re: Tuesday, August 12th
Post by: Arrojo on August 12, 2014, 09:16:15 PM

Track workout tonight!  16 x 100 meters!

Title: Re: Tuesday, August 12th
Post by: siamesedream on August 12, 2014, 11:32:33 PM

5 miles, an unintentional progression run.


Last 1.5 miles really picked it up.

Title: Re: Tuesday, August 12th
Post by: Fionn mac Cumhail on August 13, 2014, 12:43:41 AM

8 miles hard