CH Runners

Running => Running => Topic started by: Ice Cream on August 11, 2014, 07:58:13 AM

Title: Monday, August 11
Post by: Ice Cream on August 11, 2014, 07:58:13 AM

Rest day.  Need the rest since I am doing a longer run tomorrow.

Title: Re: Monday, August 11
Post by: BobM59 on August 11, 2014, 08:12:53 AM

Long run was Saturday; did 15 miles and need to figure out how to either leave or pickup water on my long runs.  That was the definite long stretch.

Yesterday just lifted, felt great to bench press without pain.  Good pull-up workout for me; three sets (12, 12, 10). 

Ran today and felt great, but for some reason was really slow.  I was a full 30 seconds per mile slower than I expected/felt, but whatever.  Pushed hard to press the pace and get some speed work on a really comfy, beautiful morning.  Already planning a 17-18 mile path for Saturday; getting excited but nervous.

Title: Re: Monday, August 11
Post by: Belgian Lace on August 11, 2014, 08:13:23 AM

Weights, stretching, and stuff.

Title: Re: Monday, August 11
Post by: Natasha on August 11, 2014, 10:04:56 AM

5.5 hot and sticky miles.

Title: Re: Monday, August 11
Post by: Mom of Scooby on August 11, 2014, 11:22:20 AM

6 miles or hills... Felt pretty good... I love running when I'm off work... No pressure to squeeze it in.. I was happy with how I felt after doing a 32 mile bike ride yesterday, which was supposed to be my rest day... My friends convinced me biking WAS resting!

Title: Re: Monday, August 11
Post by: Handsome Jack on August 11, 2014, 12:32:14 PM

Five fine.

Title: Re: Monday, August 11
Post by: caito on August 11, 2014, 01:03:51 PM

Gym stuff & 4 easy recovery miles.

Title: Re: Monday, August 11
Post by: kevin871 on August 11, 2014, 01:37:46 PM

Rest day

Title: Re: Monday, August 11
Post by: Richard21142 on August 11, 2014, 05:23:53 PM

Just weights today

Title: Re: Monday, August 11
Post by: Fionn mac Cumhail on August 11, 2014, 06:04:20 PM

8 miles...

Title: Re: Monday, August 11
Post by: Fast Eddie on August 11, 2014, 08:36:18 PM

5 hot miles for me too.   :pissed:

Title: Re: Monday, August 11
Post by: siamesedream on August 12, 2014, 12:20:52 AM

5 miles.

Title: Re: Monday, August 11
Post by: cgraz on August 12, 2014, 08:32:56 AM

Four miles.

Title: Re: Monday, August 11
Post by: caito on August 12, 2014, 08:55:44 AM

7 miles with hill repeats.

Title: Re: Monday, August 11
Post by: RunSusanRun on August 12, 2014, 02:10:46 PM

3 miles