CH Runners

Running => Running => Topic started by: hot dog eating face off on August 10, 2014, 08:24:13 AM

Title: Sunday 10 aug
Post by: hot dog eating face off on August 10, 2014, 08:24:13 AM

6.25 miles in cool northern michigan whoohoo!

Title: Re: Sunday 10 aug
Post by: kevin871 on August 10, 2014, 10:34:27 AM

9 miles

Title: Re: Sunday 10 aug
Post by: DickWadzinski on August 10, 2014, 10:38:52 AM

Got a brick on tap for later.  Actually it's a triathlon if you include mowing the lawn.

Title: Re: Sunday 10 aug
Post by: Richard21142 on August 10, 2014, 10:43:47 AM

5 mile tempo run

Title: Re: Sunday 10 aug
Post by: caito on August 10, 2014, 11:59:00 AM

15 miles.  Should have brought more water & another GU.   The last 3 miles were brutal.

Title: Re: Sunday 10 aug
Post by: Rochey on August 10, 2014, 12:28:53 PM

8 easy, thank goodness

Title: Re: Sunday 10 aug
Post by: Handsome Jack on August 10, 2014, 02:57:01 PM

A very disappointing 11. Was supposed to be 17.

Too much on my feet yesterday + hot today (should have run much earlier) + I need to get serious about nutrition now that runs and weekly mileage are increasing.

Title: Re: Sunday 10 aug
Post by: Belgian Lace on August 10, 2014, 04:25:31 PM

5.25, way easier than Rochey's easiest.

Title: Re: Sunday 10 aug
Post by: RioG on August 10, 2014, 04:33:13 PM

10k bike with c in the trailer this morning,  7 k run alone just now.  me a happy camper.

I don't even care that on the way home I was so slow that I almost felt I was running backwards.  :D

Title: Re: Sunday 10 aug
Post by: cgraz on August 10, 2014, 04:34:08 PM

Yoga this morning.

Title: Re: Sunday 10 aug
Post by: RunSusanRun on August 10, 2014, 05:56:41 PM

3

Title: Re: Sunday 10 aug
Post by: Ice Cream on August 10, 2014, 06:06:52 PM

6 mile run this morning,
Rest day tomorrow.  :)

Title: Re: Sunday 10 aug
Post by: Arrojo on August 10, 2014, 07:30:23 PM

5.1

Title: Re: Sunday 10 aug
Post by: Fast Eddie on August 10, 2014, 08:26:14 PM

21.21K.  Little hot, but not too humid.

Title: Re: Sunday 10 aug
Post by: siamesedream on August 10, 2014, 10:54:04 PM

Best speed workout in 6 months, I came into it with fresh legs.


15 minute warm up.


2 x one mile , 75 second rest intervals.
 
According to McMillan this was vo2 for me, but I see it as more of an LT cruise interval. 2ND mile faster than first.

I could have churned out another but I don't think I'm running enough miles to support 3 repeat miles of speed work.

Title: Re: Sunday 10 aug
Post by: Newt on August 11, 2014, 06:18:18 AM

Lovely 40 mins in the forest trails.