CH Runners

Running => Running => Topic started by: Handsome Jack on August 06, 2014, 10:08:11 AM

Title: Wednesday August 6, 2014
Post by: Handsome Jack on August 06, 2014, 10:08:11 AM

5 miles. Good run.

Title: Re: Wednesday August 6, 2014
Post by: i am party on August 06, 2014, 10:13:01 AM

Headed out for 6 miles.

Title: Re: Wednesday August 6, 2014
Post by: Richard21142 on August 06, 2014, 10:15:25 AM

6.0 miles

Title: Re: Wednesday August 6, 2014
Post by: hot dog eating face off on August 06, 2014, 10:40:25 AM

7.1 miles, slow.

Title: Re: Wednesday August 6, 2014
Post by: Ice Cream on August 06, 2014, 01:05:52 PM

5 miles, SLOW!

Title: Re: Wednesday August 6, 2014
Post by: Arrojo on August 06, 2014, 01:19:21 PM

5.1 miles in oppressive 84 degree heat.

Title: Re: Wednesday August 6, 2014
Post by: Belgian Lace on August 06, 2014, 02:03:43 PM

6.1, easy

Title: Re: Wednesday August 6, 2014
Post by: buzzy on August 06, 2014, 03:27:56 PM

5 miles.  Not as hot as yesterday.

--buzz

Title: Re: Wednesday August 6, 2014
Post by: Carson on August 06, 2014, 04:26:41 PM

7 miles, easy effort.

Title: Re: Wednesday August 6, 2014
Post by: caito on August 06, 2014, 05:44:35 PM

Gym stuff & 4 miles easy.

Title: Re: Wednesday August 6, 2014
Post by: Fast Eddie on August 06, 2014, 08:04:14 PM

16K.  Nice run.  Nice weather.

Title: Re: Wednesday August 6, 2014
Post by: kevin871 on August 06, 2014, 09:32:00 PM

8.4 miles including:

1.9-mile warm up
2 miles at lactate threshold
4 x 2 minutes at 10k pace with 1-minute recoveries
4 x 200 meters at mile pace with 200-meter recoveries
1.8-mile cool down

Title: Re: Wednesday August 6, 2014
Post by: siamesedream on August 06, 2014, 11:58:18 PM

5 slow.

Title: Re: Wednesday August 6, 2014
Post by: Fionn mac Cumhail on August 07, 2014, 01:03:58 AM

7.233