CH Runners

Running => Running => Topic started by: caito on August 05, 2014, 08:45:08 AM

Title: Tuesday, August 5
Post by: caito on August 05, 2014, 08:45:08 AM
7 miles with 4xhill (1 min)

Steamy!
Title: Re: Tuesday, August 5
Post by: hot dog eating face off on August 05, 2014, 09:29:35 AM
10 miles, very slow.
Title: Re: Tuesday, August 5
Post by: Belgian Lace on August 05, 2014, 10:04:21 AM
4.5, easy
Title: Re: Tuesday, August 5
Post by: BobM59 on August 05, 2014, 11:20:48 AM
6.5 miles with heavy hill work in there.  Felt great, except when I got cut off by a truck.  Sudden stop gave me a hip-pointer scare; luckily it was a false alarm
Title: Re: Tuesday, August 5
Post by: Natasha on August 05, 2014, 11:26:37 AM
3.3 trails.
Title: Re: Tuesday, August 5
Post by: Handsome Jack on August 05, 2014, 12:12:46 PM
8 hilly tempo stuff. Sunny and hot.
Title: Re: Tuesday, August 5
Post by: wonderwoman on August 05, 2014, 12:44:15 PM
3 miles plus 10 minutes of stairs.
Title: Re: Tuesday, August 5
Post by: buzzy on August 05, 2014, 01:54:28 PM
Got out for 4.

--buzz

Title: Re: Tuesday, August 5
Post by: Ice Cream on August 05, 2014, 03:58:18 PM
10 miles.
Title: Re: Tuesday, August 5
Post by: Richard21142 on August 05, 2014, 04:13:08 PM
3 miles
Title: Re: Tuesday, August 5
Post by: Fast Eddie on August 05, 2014, 07:13:03 PM
12.3K.  Not too humid.  Some storm clouds moving in kept me in the shade for the most part.
Title: Re: Tuesday, August 5
Post by: caito on August 05, 2014, 07:20:14 PM
3 more miles after work for stress relief.
Title: Re: Tuesday, August 5
Post by: all-smiles on August 05, 2014, 07:21:19 PM
3.25 before work to get the day going
Title: Re: Tuesday, August 5
Post by: Rochey on August 05, 2014, 08:13:30 PM
10 with 3@6:40.
Title: Re: Tuesday, August 5
Post by: kevin871 on August 05, 2014, 08:38:39 PM
5 miles
Title: Re: Tuesday, August 5
Post by: Arrojo on August 05, 2014, 08:40:31 PM
8 x 1/4 mile hill repeats, followed by 2 x 200m intervals.
Title: Re: Tuesday, August 5
Post by: siamesedream on August 06, 2014, 01:16:44 AM
5 miles, 2@tempo.
Title: Re: Tuesday, August 5
Post by: Fionn mac Cumhail on August 06, 2014, 02:57:59 AM
7.233 hilly miles...