CH Runners

Running => Running => Topic started by: caito on July 29, 2014, 08:48:20 AM

Title: Tuesday, July 29
Post by: caito on July 29, 2014, 08:48:20 AM

3 miles very easy…shakeout before a 5K tonight.

Title: Re: Tuesday, July 29
Post by: Rochey on July 29, 2014, 08:53:51 AM

9 steadyish

Title: Re: Tuesday, July 29
Post by: ctjim on July 29, 2014, 09:43:17 AM

4

Title: Re: Tuesday, July 29
Post by: Natasha on July 29, 2014, 09:57:18 AM

3.8

Title: Re: Tuesday, July 29
Post by: Richard21142 on July 29, 2014, 10:57:12 AM

6 miles

Title: Re: Tuesday, July 29
Post by: hot dog eating face off on July 29, 2014, 12:07:25 PM

8 miles.

Title: Re: Tuesday, July 29
Post by: Ice Cream on July 29, 2014, 02:25:20 PM

10 miles

Title: Re: Tuesday, July 29
Post by: Belgian Lace on July 29, 2014, 03:23:17 PM

5.5

Title: Re: Tuesday, July 29
Post by: Arrojo on July 29, 2014, 04:09:19 PM

Track workout tonight!  6 x 3 minute repeats, with 90 seconds rest.

Title: Re: Tuesday, July 29
Post by: Fast Eddie on July 29, 2014, 06:03:08 PM

12K. Hip felt a little looser today.  Cool overcast weather.  Almost autumn like.

Title: Re: Tuesday, July 29
Post by: nadra's babydaddy on July 29, 2014, 06:07:15 PM

3.14159

Title: Re: Tuesday, July 29
Post by: kevin871 on July 29, 2014, 08:50:08 PM

7 miles easy

Title: Re: Tuesday, July 29
Post by: caito on July 29, 2014, 09:14:31 PM

5K race.   Running fast is a fun novelty and I'm glad it's over quick and I don't do it very often. :D

Not sure about my official time but I think it's about what I ran on the 4th of July.   I'm just happy that my average pace starts with a 7:XX. 

Title: Re: Tuesday, July 29
Post by: Fionn mac Cumhail on July 29, 2014, 11:25:43 PM

8 Miles

Quote from: caito on July 29, 2014, 09:14:31 PM

5K race.   Running fast is a fun novelty and I'm glad it's over quick and I don't do it very often. :D

Not sure about my official time but I think it's about what I ran on the 4th of July.   I'm just happy that my average pace starts with a 7:XX. 

Rock!

Title: Re: Tuesday, July 29
Post by: siamesedream on July 30, 2014, 12:41:10 AM

5 slow as the molasses in January miles.