CH Runners

Running => Running => Topic started by: glwestcott on March 18, 2026, 06:17:29 PM

Title: Wednesday, March 18th
Post by: glwestcott on March 18, 2026, 06:17:29 PM

I did a 3 mile threshold run today. Weather was a bit warmer at 53° but still dry here at least during my run.

Title: Re: Wednesday, March 18th
Post by: Loco Coyote on March 18, 2026, 08:00:11 PM

7.5 miles on a bike path at my favorite park for running. Ran 5X 5 min threshold reps and 4X 20 second reps.

Title: Re: Wednesday, March 18th
Post by: Fast Eddie on March 18, 2026, 10:54:17 PM

7K morning run commute. Feeling a little tired, so just 2K from subway station to home in the evening.