CH Runners

Running => Running => Topic started by: Fast Eddie on March 16, 2026, 04:30:30 PM

Title: Monday March 16th
Post by: Fast Eddie on March 16, 2026, 04:30:30 PM

4K run to a 350 meter hill for 5 repeats, and then 4K back home.

Title: Re: Monday March 16th
Post by: Red Tornado on March 16, 2026, 05:04:01 PM

Left calf still bugging me a little bit.  Taking much precaution so I don't tweak it more, so I just did a fast 2.5 mile walk and it felt OK.  I tested a jog a few times and it felt a little tight.   

Aging sucks!   :roll:

Title: Re: Monday March 16th
Post by: glwestcott on March 16, 2026, 05:06:23 PM

4 miles in the neighborhood. Mainly stayed in zones 2 and 3, but the ramped up to tempo for the last mile.