CH Runners

Running => Running => Topic started by: Fast Eddie on March 03, 2026, 08:24:04 PM

Title: Tuesday March 3rd
Post by: Fast Eddie on March 03, 2026, 08:24:04 PM

7K morning commute run in 14°F temps and 2K evening run from the subway station in 35°F temps.

Title: Re: Tuesday March 3rd
Post by: kawasa on March 03, 2026, 08:54:31 PM

Since it was 30°F and raining I ended up on the treadmill. I scaled the workout back accordingly because I hate the treadmill.

2 mile warm up, 2 x 1 mile below 10K pace, 2 mile cool down.