CH Runners

Running => Running => Topic started by: glwestcott on February 13, 2026, 03:34:20 PM

Title: Friday, February 13th
Post by: glwestcott on February 13, 2026, 03:34:20 PM

3 miles in light rain with 45° F temperature.

Title: Re: Friday, February 13th
Post by: Loco Coyote on February 13, 2026, 04:07:49 PM

7.2 miles easy, sunny and pleasant

Title: Re: Friday, February 13th
Post by: kawasa on February 13, 2026, 08:53:20 PM

2 mile warm up, 12x300 meter with 300 jog between working from 5k pace down to mile pace, 2 mile cool down. 8.42 mile totals.

29°F and felt like 29°F. Got the first half of the workout in before the sun went down. Fun workout!