CH Runners

Running => Running => Topic started by: kawasa on February 03, 2026, 02:13:22 PM

Title: Tuesday February 3rd, 2025
Post by: kawasa on February 03, 2026, 02:13:22 PM

Had the day off so I got a whole run in the light. I couldn't find a track, trail, or path with no snow so I just used the road.

2 mile warm up, 8x800 meter with 400 jog between, and 2 mile cool down for a total of 9.74 miles. Kicked my butt.

Title: Re: Tuesday February 3rd, 2025
Post by: glwestcott on February 03, 2026, 04:23:04 PM

Dry and warmer 55° day. I did a 1 minute - 2 minute interval run 3 miles in total.

Title: Re: Tuesday February 3rd, 2025
Post by: Fast Eddie on February 03, 2026, 08:03:03 PM

Dusting of snow last night made for some extra slush and slippery footing on the roads this afternoon. Dozen Ks.