CH Runners

Running => Running => Topic started by: Fast Eddie on January 27, 2026, 08:34:09 PM

Title: Tuesday January 27th
Post by: Fast Eddie on January 27, 2026, 08:34:09 PM

Usual work run commute, but with some detours to avoid unplowed sidewalks and snow clogged streets. 7.3K to work and 2K in the evening from nearest subway station home.

Title: Re: Tuesday January 27th
Post by: kawasa on January 27, 2026, 10:01:40 PM

Another treadmill day to avoid the 10°F dark, windy, snow covered roads.

2 mile warm up, 3x1 mile at 6:05-15 pace w/90 second jog between, 2 mile cool down for a total of 7.68 miles.