CH Runners

Running => Running => Topic started by: Fast Eddie on January 23, 2026, 05:05:29 PM

Title: Friday January 23rd
Post by: Fast Eddie on January 23, 2026, 05:05:29 PM

Yup, cold one. Windchill at -10°F. Aim was for 5-8K, but with the extra layers, heated gloves and neoprene toe covers, managed 10.3K.

Title: Friday January 23rd
Post by: DrT(weekendwrAcur) on January 24, 2026, 07:29:20 AM

Around 1k walking total. 83*F and breezy.

Title: Re: Friday January 23rd
Post by: Loco Coyote on January 24, 2026, 08:24:08 AM

I ran about 6.8 miles (33 laps) in the indoor soccer facility nearby. It was so cold outside (-22) that the inside temp was only in the 40s. I had to stop after the first two miles and grab my gloves.

Title: Re: Friday January 23rd
Post by: kawasa on January 24, 2026, 03:28:38 PM

On the treadmill.

5 mile progression run, 4x200 at mile pace, 1 mile cool down. Just under 7 miles.