CH Runners
Running => Running => Topic started by: glwestcott on January 18, 2026, 03:54:33 PM
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Had a beautiful, sunny, 43° day for my 3 mile fartleck run today. How about them Hawks yesterday?
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Dunno about the Hawks, but how about my Broncos yesterday?
To celebrate, I ran the rest of my home trail, all the parts that I didn’t do yesterday.
9k, -2C with my local run club, invited a buddy so I ran his pace.
11k, 5c midday to cover the middle (easiest) parts of the trail, finally,
4k, 15c midafternoon to cover the section that I cheesed out on yesterday (penalty laps in biathlon parlance)
Between yesterday and today, in 28 hours I covered the entire trail plus a few road entrances and exits for 39km.
Which is a lovely start, cause in about 2 months I intend to cover 162k in 28 hours or better.
And my heel is sore, but doesn’t feel “that bad”.
Let’s do this.
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Got out after finishing work and getting home. It was a cold and icy one, windchill feeling like 7°F. 8.5K distance.