CH Runners

Running => Running => Topic started by: glwestcott on January 09, 2026, 05:00:39 PM

Title: Friday, January 9, 2026
Post by: glwestcott on January 09, 2026, 05:00:39 PM

One minute, two minute interval workout for a total of 3 miles. quarter mile warm-up and cool down walk before and after.

Title: Re: Friday, January 9, 2026
Post by: DrT(weekendwrAcur) on January 10, 2026, 09:35:41 PM

9k mostly trail run.
My three weeknight runs this week together covered almost half my home trail.
Perhaps I will cover the remaining 22k on Sunday!