CH Runners

Running => Running => Topic started by: glwestcott on December 19, 2025, 06:40:14 PM

Title: Friday, December 19th
Post by: glwestcott on December 19, 2025, 06:40:14 PM

4 miles. Bit chillier and pretty hilly route, but still dry.

Title: Re: Friday, December 19th
Post by: Fast Eddie on December 19, 2025, 09:21:32 PM

Took yesterday off as the back was pretty tender.

Felt better this morning, so run commute day. Felt better going uphill home than downhill to work, as the jarring was less stressful on the back and front shins. 14K for the day.

Title: Re: Friday, December 19th
Post by: kawasa on December 19, 2025, 10:54:45 PM

8 miles total interval work. It was 25°F and super windy.

2 mile warm up, 2x800, 1 mile, 2x800 with a 400 jog between each and a 2 mile cool down.