CH Runners

Running => Running => Topic started by: Fast Eddie on December 09, 2025, 08:24:30 PM

Title: Tuesday December 9th
Post by: Fast Eddie on December 09, 2025, 08:24:30 PM

Run commute day. Cold 7K in the morning. Sloppy, slushy 7K back home in the evening.

Title: Re: Tuesday December 9th
Post by: glwestcott on December 09, 2025, 08:47:01 PM

3 miles easy between storms.

Title: Re: Tuesday December 9th
Post by: kawasa on December 09, 2025, 09:35:21 PM

Got in the workout I failed at on Friday! 2 mile warm up, 5 x 1 mile at threshold (avg 5:45)  w/ 200 meter jog, 1 mile cool down for a total of 8.62 miles. It was cold, 19°F, dark, and a little windy but I layered up and my new Smartwool mittens did the trick and I finally ended a run without my fingers hurting.

Tomorrow will be a hard earned day off!