CH Runners

Running => Running => Topic started by: Fast Eddie on December 05, 2025, 09:11:50 PM

Title: Friday December 5th
Post by: Fast Eddie on December 05, 2025, 09:11:50 PM

Wintery day.  :snowball:


Run commute day. 7K to work and 7K back home.

Title: Re: Friday December 5th
Post by: kawasa on December 05, 2025, 10:28:10 PM

I did not get the work out in that I wanted. I was sore to start and didn't think I was going to be up to it but I gave it a go. I ended up with a 2 mile warm up, 2xmile at threshold with 200 meter jog, and about a 2 mile cool down. Total of 6.49 miles. The plan was for 5xmile at threshold but there was just no way it was happening, I started the cool down after the 2nd repeat.

I was beating myself up about it but I live to run another day!