CH Runners

Running => Running => Topic started by: Fast Eddie on November 21, 2025, 08:22:26 PM

Title: Friday November 21st
Post by: Fast Eddie on November 21, 2025, 08:22:26 PM

Warmer than average temps. Good enough for shorts. 16.66K

Title: Re: Friday November 21st
Post by: kawasa on November 21, 2025, 08:46:19 PM

2 mile warm up, 3x1 mile with .25 mile jog between and 1x800 meter, 2 mile cool down. A total of 8.25 miles.

Good tune up and last hard work out before my big race next week.