CH Runners

Running => Running => Topic started by: glwestcott on November 18, 2025, 03:19:24 PM

Title: Tuesday, November 18th
Post by: glwestcott on November 18, 2025, 03:19:24 PM

A little colder and in the mid 40°s, but dry today for a 3 mile hilly tempo run.

Title: Re: Tuesday, November 18th
Post by: Fast Eddie on November 18, 2025, 09:48:31 PM

Evening run. 10K

Title: Re: Tuesday, November 18th
Post by: kawasa on November 19, 2025, 10:46:33 AM

2 mile warm up, 16x200 at 5K pace w/ 200 jog between, and 2 mile cool down. Ended up just a smidge under 8 miles.

It's kind of sick but I had fun lol