CH Runners

Running => Running => Topic started by: RioG on November 17, 2025, 06:50:32 PM

Title: Mo day November 17th
Post by: RioG on November 17, 2025, 06:50:32 PM

40 minutes on the treadmill, then weights.

Slowly but surely it's coming back.  Feeling lighter on my feet, heart rate is lowering, can extend the run durations.

I might get there yet.

Sent from my SM-S721W using Tapatalk

Title: Re: Mo day November 17th
Post by: Fast Eddie on November 17, 2025, 11:11:21 PM

Finished the Christmas decorations (almost), put on the snow tires, went grocery shopping, then out for a run. 11.6K

Title: Re: Mo day November 17th
Post by: kawasa on November 18, 2025, 07:27:44 AM

Quote from: RioG on November 17, 2025, 06:50:32 PM

40 minutes on the treadmill, then weights.

Slowly but surely it's coming back.  Feeling lighter on my feet, heart rate is lowering, can extend the run durations.

I might get there yet.

Sent from my SM-S721W using Tapatalk

Awesome! It's wild how long it takes to get back into it but you can definitely feel that it's true once you get there.

5.1 miles and strides. My left knee is starting to feel this higher mileage, I'm glad I'm starting to taper for my big race next week.