CH Runners
Running => Running => Topic started by: glwestcott on November 14, 2025, 04:35:09 PM
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Another 3 miles. This one a bit chillier at 47°F and a whole lot wetter. Had a good tempo run though and enjoyed it a lot c
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I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead. 50% of my age, lol.
This may require traveling to find a suitable route as my birthday is in February.
30 minutes on the treadmill plus arms legs and core for me.
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2 mile warm up, 8x400 meter hill repeats(2 at half marathon effort, 2 at a 9 mile race effort, 2 at 10k effort, 2 at 5k effort) with a jog back down between each, 2 mile cool down. 8 miles total.
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I believe I have humbled myself out of signing up for an actual race and will instead celebrate my birthday with a 24k run instead. 50% of my age, lol.
This may require traveling to find a suitable route as my birthday is in February.
30 minutes on the treadmill plus arms legs and core for me.
Re-Fridgee-Eight Miler in Waterloo on Feburary 8th? https://raceroster.com/events/2026/101686/re-fridgee-eighter-2026?aff=FZ4HS (https://raceroster.com/events/2026/101686/re-fridgee-eighter-2026?aff=FZ4HS)
Day off for me, so spent most of the day putting up my front lawn Christmas delcorations, then got in my monthly half marathon training run around sunset. Nice 8°C weather.
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Rio at 79 I keep it now at 10% of my age for the birthday run. Lol
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Rio at 79 I keep it now at 10% of my age for the birthday run. Lol
If i can still run at 79 I think just that fact will be my gift!
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