CH Runners

Running => Running => Topic started by: glwestcott on November 12, 2025, 03:32:55 PM

Title: Wednesday, November 12th
Post by: glwestcott on November 12, 2025, 03:32:55 PM

Another dry, hilly, 3 mile run. This one done easy. Cool but comfortable 51°.

Title: Re: Wednesday, November 12th
Post by: Loco Coyote on November 12, 2025, 04:19:41 PM

A chilly 8 on an unpaved rail trail with a clubmate this morning. Legs feeling pretty good 10 days after the marathon.

Title: Re: Wednesday, November 12th
Post by: Fast Eddie on November 12, 2025, 08:56:53 PM

Leaf raking cross training, filling 5 bags.

10.3K late afternoon run.

Title: Re: Wednesday, November 12th
Post by: RioG on November 12, 2025, 09:31:33 PM

45 minutes on the treadmill, then arms and squats.

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