CH Runners

Running => Running => Topic started by: Fast Eddie on November 11, 2025, 08:29:26 PM

Title: Tuesday November 11th
Post by: Fast Eddie on November 11, 2025, 08:29:26 PM

Run commute day. 7K to work in the late morning, 7K back home in the early evening.

Title: Re: Tuesday November 11th
Post by: kawasa on November 11, 2025, 08:39:05 PM

2 mile warm up, 4 miles at brisk tempo pace(avg 5:40 per mile), 4x200 meter at 800 meter pace with 200 meter jog between, 2 mile cool down.

Very happy with the work out!

The roads were wet and it was flurrying with a bit of wind at about 32°F.