CH Runners

Running => Running => Topic started by: Loco Coyote on November 08, 2025, 12:41:59 PM

Title: Saturday November 8
Post by: Loco Coyote on November 08, 2025, 12:41:59 PM

Easy 3.2 today, first run back, following last week's marathon. Legs were a little tight and knees questionable, not sure if they were sore or just kind of stiff. I'm going to continue icing and starting in on some strength-stability exercises.

Title: Re: Saturday November 8
Post by: glwestcott on November 08, 2025, 04:24:53 PM

3 miles again on a mildly hilly course. Weather was perfect at 50° and blue skies.

Title: Re: Saturday November 8
Post by: kawasa on November 08, 2025, 09:29:47 PM

5.25 miles in town. Weather was awesome, sunny and 57°F. I did a few quick-ish laps on a cinder track cause I was feeling good even though I have a long run tomorrow.

Title: Re: Saturday November 8
Post by: Fast Eddie on November 08, 2025, 09:58:32 PM

Evening run around the freezing mark. 10.3K