CH Runners
Running => Running => Topic started by: glwestcott on October 21, 2025, 03:49:27 PM
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Nice and sunny 54°F day. I did 3 rather hilly miles with 5 strides.
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2 mile warm up, 4 repeats of mile with a .25 jog, 2 mile cool down. Total of 9 miles. My second mile was a bit slow but I made up for it on the third and fourth.
I finally pulled out my running light and was glad I did, the last 1.5 of the cooldown it was pretty dark
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After work run of 8.75K. Yup, got my blinky lights clipped to my cell phone belt holder.
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16 miles with a 7 mile tempo-progression in the second hour of running. It was wet, windy, and only about 42 degrees. But leaves are peaking.