CH Runners
Running => Running => Topic started by: kawasa on October 14, 2025, 10:10:18 PM
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2 mile warm up, 4x90s60s30s(half marathon, 5k, mile effort respectively) up hill with a jog back down between each run, then 2 mile cool down. Ended up being just over 8 miles. My first creative workout from my coach and I had a lot of fun.
Chilly enough for a light long sleeve shirt and a pair of thin gloves for the warm up and cool down. My hands get chilly quicker than they used to. I also was out past dark without a headlamp 🫣
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That's kind of a Mona fartlek. Good workout!
13 with 2X 2 mile tempo, a tad under marathon pace, and 4X1-1:20 getting down to 5K pace.
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Wrong date