CH Runners

Running => Running => Topic started by: kawasa on September 23, 2025, 06:53:46 PM

Title: Tuesday September 23, 2025
Post by: kawasa on September 23, 2025, 06:53:46 PM

2 mile warm up, 4 400 meter repeats, 2 mile warm down. It was only about 73°F but muggy as can be. I got one repeat in 1:04 and averaged 1:07, high quality and really took it out of me. Ended up covered in bugs but then it rained and washed them off me on my walk back up my driveway.

Title: Re: Tuesday September 23, 2025
Post by: Loco Coyote on September 23, 2025, 09:06:09 PM

21.7 miles, probably the longest long run of this cycle.

Title: Re: Tuesday September 23, 2025
Post by: Fast Eddie on September 23, 2025, 10:40:34 PM

Planning on 8-10K, but cut it short at 7K as evening thunderstorms started to gather.