CH Runners

Running => Running => Topic started by: Fast Eddie on September 22, 2025, 01:31:36 PM

Title: Monday September 22nd
Post by: Fast Eddie on September 22, 2025, 01:31:36 PM

10K tempo run, helped out by getting caught in a thunderstorm and bookin' it home.

Title: Re: Monday September 22nd
Post by: glwestcott on September 22, 2025, 04:38:59 PM

4 miles sans rain. Mid 60’s and blue skies.

Title: Re: Monday September 22nd
Post by: kawasa on September 22, 2025, 06:38:57 PM

5 miles, 70°F and cloudy.

Title: Re: Monday September 22nd
Post by: Loco Coyote on September 22, 2025, 08:09:04 PM

My achilles acted up while moving out of an apartment into our house over the weekend. Rested Sunday but did an easy double (3.2, 4.5) today  I think it's better and will resume training thi week, although probably no speed work until at least the weekend 

Title: Re: Monday September 22nd
Post by: DrT(weekendwrAcur) on September 23, 2025, 09:18:46 AM

Sounds like it’s raining everywhere.

7km hike with 230m vert. About 1/3 of it power hike. Nursing a heel injury. Got off the trail before the serious rains hit. 13*C.