CH Runners

Running => Running => Topic started by: kawasa on September 16, 2025, 09:41:52 PM

Title: Tuesday September 16, 2025
Post by: kawasa on September 16, 2025, 09:41:52 PM

2 miles warm up, 4 long hill sprints with a walk back to the bottom between, 2 miles warm down for a total of 5 miles. I really wasn't feeling the workout as I headed out but I managed to get in a quality session.

Title: Re: Tuesday September 16, 2025
Post by: Fast Eddie on September 16, 2025, 11:00:37 PM

10K evening run. Needing to turn on the blinky lights right out of the door.