CH Runners

Running => Running => Topic started by: Fast Eddie on September 10, 2025, 07:49:49 PM

Title: Wednesday September 10th
Post by: Fast Eddie on September 10, 2025, 07:49:49 PM

Dozen Ks with one big climb.

Title: Re: Wednesday September 10th
Post by: kawasa on September 10, 2025, 09:59:47 PM

I did the same HIIT workout that I did last week. 1 mile warm up, 2 mile of HIIT, and a mile cool down. I did it a bit faster and it was a little warmer, about 78°F and sunny.

I have another 5K race on Saturday and have sights set on one of the top local guys. I think I'm going to let him set the pace and see what happens.