CH Runners

Running => Running => Topic started by: glwestcott on September 02, 2025, 03:18:00 PM

Title: Tuesday, September 2nd
Post by: glwestcott on September 02, 2025, 03:18:00 PM

Good running weather here. 65°F and light gray cloud cover. I did 5 miles again.

Title: Re: Tuesday, September 2nd
Post by: Loco Coyote on September 02, 2025, 04:51:19 PM

Did a workout at the track here today. Really nice HS track that is usually open to the public, when not in use.
2 mile warm up, 1 mile tempo (6:30), 2X 800 a little faster 3:13, 3:08, and 2X 400 in 1:29, 1:30 all off of 200 m jog recovery. Legs are coming back.
Running a half marathon this weekend.

Later in the day I did 4 miles around the neighborhood.

Title: Re: Tuesday, September 2nd
Post by: RioG on September 02, 2025, 05:04:48 PM

Just a 30 minute walk while my kid is at piano lessons.  Otherwise a rest day.

Title: Re: Tuesday, September 2nd
Post by: kawasa on September 02, 2025, 09:56:01 PM

4.4 miles. My legs were kind of tired from yesterday's long run but they felt much better afterwards.

Title: Re: Tuesday, September 2nd
Post by: Fast Eddie on September 03, 2025, 10:53:28 PM

10.25K at a tempo pace.