CH Runners

Running => Running => Topic started by: glwestcott on August 29, 2025, 03:32:19 PM

Title: Friday, August 29th
Post by: glwestcott on August 29, 2025, 03:32:19 PM

Cooling down here again. 4 miles

Title: Re: Friday, August 29th
Post by: RioG on August 29, 2025, 06:10:09 PM

5.25k. Yet again couldn't sustain the pace my Garmin wanted me to do, so quite a few walks.  It didn't help that it's a short trail so I had to take the technical side trail to get all the miles I needed.

Trying to just do it, no matter how hard or slow, just stick to the schedule and watch for small improvements.

Title: Re: Friday, August 29th
Post by: Fast Eddie on August 29, 2025, 08:52:13 PM

Lazy staycation day. Finally got out after nap time around 4:30pm for 18K.