CH Runners

Running => Running => Topic started by: RioG on August 27, 2025, 07:02:27 PM

Title: Wednesday August 27th
Post by: RioG on August 27, 2025, 07:02:27 PM

3.25k tempo run with 1.5k or so walk tacked on the end.  Missed a few days due to disorganization so trying to rectify that moving forward.

The tempo was supposed to be goal pace.  I got it up to 6 min/km but it definitely wasn't for the duration.  But I got it there and sustained it for a bit so, baby steps.

Goal 1: 10k through run, no pace goal
Goal 2: 10k through run, 60 min
Goal 3: 50 min 10k
Goal 4: half
Goal 5: 2 hour half

Ill probably die or break myself before thay last one, but I did it before and want to do it again.

Title: Re: Wednesday August 27th
Post by: Fast Eddie on August 27, 2025, 09:56:09 PM

Making great progress Rio.  :)

Another nice evening run. 10.5K

Title: Re: Wednesday August 27th
Post by: kawasa on August 28, 2025, 08:59:52 AM

Mile warm up, 4x600 repeats at mile pace with a jog back to the start, mile warm down. Total of 5.1 miles. Nice workout to stretch my legs and get them moving for a 5K road race Saturday.

Title: Re: Wednesday August 27th
Post by: RioG on August 28, 2025, 09:34:10 AM

I just found out there is an ultra run on the west highland way trail.

Goal 6 has just been solidified.  Maybe a 50th birthday goal.

Title: Re: Wednesday August 27th
Post by: kawasa on August 28, 2025, 11:27:27 AM

Quote from: RioG on August 28, 2025, 09:34:10 AM

I just found out there is an ultra run on the west highland way trail.

Goal 6 has just been solidified.  Maybe a 50th birthday goal.

Nice. Having a race to train for is usually what keeps me dedicated.