CH Runners

Running => Running => Topic started by: kawasa on August 15, 2025, 09:06:56 PM

Title: Friday August 15, 2025
Post by: kawasa on August 15, 2025, 09:06:56 PM

A bit over a mile warm up, 7 hill sprints, then about 2 miles for a cool down. It was mid 80sF and fairly humid.

Title: Re: Friday August 15, 2025
Post by: Fast Eddie on August 15, 2025, 11:59:51 PM

Got in a 21.1K training run in. Lots of water fountain stops.

Title: Re: Friday August 15, 2025
Post by: RioG on August 16, 2025, 08:42:19 AM

Quote from: Fast Eddie on August 15, 2025, 11:59:51 PM

Got in a 21.1K training run in. Lots of water fountain stops.

Bah!  I was to dooo that! 

30 min for me... lol.