CH Runners

Running => Running => Topic started by: kawasa on August 03, 2025, 10:08:17 PM

Title: Sunday August 3, 2025
Post by: kawasa on August 03, 2025, 10:08:17 PM

Got my speed workout in! 1.5 mile warm up, 6 hill sprints at full tilt, 1.5 warm down. I was satisfied with my efforts. It was about 80°F, cloudless sky, and really low humidity.

Title: Re: Sunday August 3, 2025
Post by: Loco Coyote on August 04, 2025, 11:44:17 AM

18 miles yesterday on the rail trail, 70 for the week.