CH Runners

Running => Running => Topic started by: Fast Eddie on July 21, 2025, 05:05:17 PM

Title: Monday July 21st
Post by: Fast Eddie on July 21, 2025, 05:05:17 PM

Easy loosen up run, after an 7 hour drive. 4.3K

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Title: Re: Monday July 21st
Post by: glwestcott on July 21, 2025, 05:28:46 PM

4 miles. 72° and sunny so I did my mostly shady route.

Title: Re: Monday July 21st
Post by: kawasa on July 21, 2025, 09:36:04 PM

4.3 miles total. It was a nice 75°F low humidity. I did a ten minute warm up then some repeats followed by a ten minute warm down. I'm running a mile race next Thursday and I'm trying to get my legs moving faster.