CH Runners

Running => Running => Topic started by: glwestcott on July 15, 2025, 04:32:40 PM

Title: Tuesday, July 15th
Post by: glwestcott on July 15, 2025, 04:32:40 PM

Once more, 4 sweaty, hilly, and warm miles staying in the shade as much as possible. Given my 78 years, my Perplexity AI coach advised me to use a hydration pack. So, at each mile mark,  I sipped while running. Actually did seem to result in quicker recovery.

Title: Re: Tuesday, July 15th
Post by: Fast Eddie on July 16, 2025, 10:59:44 PM

Just a quicke evening 4.5K