CH Runners

Running => Running => Topic started by: Fast Eddie on July 11, 2025, 04:25:00 PM

Title: Friday July 11th
Post by: Fast Eddie on July 11, 2025, 04:25:00 PM

Heat and humidity warnings are back for the next few days.  :P


Late morning run of 8.5K.

Title: Re: Friday July 11th
Post by: kawasa on July 12, 2025, 01:07:09 PM

2 mile warm up, 4 hill repeats, 1 mile cool down, and 4 strides. It was hot and humid, 87°F.