CH Runners

Running => Running => Topic started by: glwestcott on July 10, 2025, 04:04:38 PM

Title: Thursday, July 10th
Post by: glwestcott on July 10, 2025, 04:04:38 PM

4 miles on mildly hilly neighborhood route. Overcast but dry and 63°.

Title: Re: Thursday, July 10th
Post by: Loco Coyote on July 10, 2025, 04:19:01 PM

8 miles with 2X 2 mile tempo and 3X 150 m hill strides

Title: Re: Thursday, July 10th
Post by: kawasa on July 10, 2025, 07:37:11 PM

4.5 miles, rolling hills. About 82°F and slight humidity. 4 strides after.

Title: Re: Thursday, July 10th
Post by: Fast Eddie on July 10, 2025, 09:46:30 PM

10K tempo pace.