CH Runners

Running => Running => Topic started by: Fast Eddie on July 09, 2025, 08:49:46 PM

Title: Wednesday July 9th
Post by: Fast Eddie on July 09, 2025, 08:49:46 PM

Evening run start with some occasional drizzle, then off and on showers, finally a steady light rain. 8.5K

Title: Re: Wednesday July 9th
Post by: DrT(weekendwrAcur) on July 09, 2025, 09:40:36 PM

Trail 5k across town - “left it all on the trail”.
Ran a good iso HR, power dropped in 2nd half but I held on for 4th in AG to match my 4th from last week.

33c (91f) so not as hot as I expected (but still, plenty hot & humid).

Title: Re: Wednesday July 9th
Post by: kawasa on July 10, 2025, 08:58:50 AM

6 miles and strides. About 80°F and not too humid. Flat by what's standard here but still had some hilly sections.