CH Runners

Running => Running => Topic started by: glwestcott on July 05, 2025, 04:03:16 PM

Title: Saturday, July 5th
Post by: glwestcott on July 05, 2025, 04:03:16 PM

4 miles on a nice 65° day.

Title: Re: Saturday, July 5th
Post by: Fast Eddie on July 05, 2025, 07:13:54 PM

Another heat warning day. Temps around 95°F. Not as bad as last weekend, and I think I'm acclimatizing more to the heat. 16.66K

Title: Re: Saturday, July 5th
Post by: kawasa on July 05, 2025, 08:38:31 PM

3.8 miles recovery and some strides at about 11:00AM. It was relatively warm, 81°F, but it wasn't too humid. My calves are sore from yesterday.

Title: Re: Saturday, July 5th
Post by: DrT(weekendwrAcur) on July 09, 2025, 10:06:45 AM

“Long run day”

I. 3 hour hike with my sweetie, 7km (1:54 “moving time”)

II. 40 minutes mostly downhill recon of upcoming 10k trail race course. (5k total)

25*C (77F), 12K, 2.5hrs.
Excited now about my early August race b/c the downhill portion *might* favor my abilities.