CH Runners

Running => Running => Topic started by: kawasa on July 04, 2025, 02:09:32 PM

Title: Friday July 4th, 2025
Post by: kawasa on July 04, 2025, 02:09:32 PM

Happy American Independence Day!

I ran my 3 mile race in 15:54, good enough for 4th out of 592. Perfect weather, sunny and about 65° F. The front two were gone after the first quarter mile. I set the chase pack pace till about 2.5 miles then the eventual 3rd and 5th place took over. With about a quarter mile to go I reeled one guy in and 3rd place was 15:47. I accomplished both my goals, sub 16 and beating the 5th place guy(who has been our top local guy for years).

Title: Re: Friday July 4th, 2025
Post by: Loco Coyote on July 04, 2025, 02:30:17 PM

Congrats kawasa, you are running quite well!

Ran a 5K across the city, in my new home state. It was wicked warm and humid (80 degrees dew point 71) 19 and change, 87.5% age grade.

Title: Re: Friday July 4th, 2025
Post by: Fast Eddie on July 04, 2025, 07:43:33 PM

Congrats kawasa.

Just a ho hum nice summer day in Canada. Lucky 13K.