CH Runners

Running => Running => Topic started by: glwestcott on June 18, 2025, 07:51:45 PM

Title: Wednesday June 18th
Post by: glwestcott on June 18, 2025, 07:51:45 PM

In Sacramento and it’s 100° so I opted for the hotel dreadmill. 3 miles.

Title: Re: Wednesday June 18th
Post by: kawasa on June 19, 2025, 10:34:21 AM

4.1 miles of tempo runs, 6:11 pace. It was about 80 and the humidity felt like I was swimming.

I'm trying to gear up for a 3 mile race on the 4th of July. I'd love to compete for the win but thats usually around 15:00 so I'm at least going to see what I can do. Shooting for 16:00.

Title: Re: Wednesday June 18th
Post by: Fast Eddie on June 19, 2025, 11:23:27 PM

11.25K. Legs feeling a little stiff still.