CH Runners

Running => Running => Topic started by: Fast Eddie on June 13, 2025, 01:54:34 PM

Title: June - Friday the 13th
Post by: Fast Eddie on June 13, 2025, 01:54:34 PM

Planned on going 13K on Friday the 13th, but left Achilles was giving me an occasional sharp pain after 9K. So ended up with 11K run today.

Title: Re: June - Friday the 13th
Post by: kawasa on June 13, 2025, 07:36:58 PM

Mile warm up, 4X Hill repeats at full effort, mile warm down. At the end of repeat 4 my legs didn't want to work anymore lol