CH Runners

Running => Running => Topic started by: Fast Eddie on June 06, 2025, 10:50:32 PM

Title: Friday June 6th
Post by: Fast Eddie on June 06, 2025, 10:50:32 PM

Bad air quality due to wildfire smoke. Though didn't really smell anything other than BBQ smoke I guess. Some haze. 8K easy then.

Title: Re: Friday June 6th
Post by: Loco Coyote on June 07, 2025, 08:30:16 AM

Last run at Washington Park? It has a 2.6 mile gravel loop and a 2.5 mile paved loop. And its design was inspired by Central Park of NYC.

Warm up 20+ minutes then 1 mile tempo, 5X 1 min on 1 min float, and finish with another mile tempo (latter mile got to be closer to 10K pace, so too fast). Cool down. Total 8 miles.