CH Runners

Running => Running => Topic started by: witchypoo on June 05, 2025, 09:54:08 AM

Title: Thursday, Jun 5
Post by: witchypoo on June 05, 2025, 09:54:08 AM

5k for time

Title: Re: Thursday, Jun 5
Post by: Loco Coyote on June 05, 2025, 05:30:24 PM

Ran an easy 7 this morning, hitting some muddy trail sections mid-way through. It has rained heavily this week, so I had to finish up on the roads to make sure my shoes weren't caked in mud.

Title: Re: Thursday, Jun 5
Post by: glwestcott on June 05, 2025, 05:49:39 PM

4 hilly miles on a nice sunny 68° day today. Tomorrow another chemo infusion.

Title: Re: Thursday, Jun 5
Post by: kawasa on June 05, 2025, 06:23:36 PM

I did a mile for time, a mile easy, another mile for time and half a mile cool down. It was 90 fahrenheit and humid, I done messed up with that one. I haven't run in the heat in years but now I know better again.

Title: Re: Thursday, Jun 5
Post by: Fast Eddie on June 05, 2025, 08:47:34 PM

12K Run commute back home. Warm, a bit humid and a good amount of uphill.