CH Runners

Running => Running => Topic started by: glwestcott on January 15, 2025, 04:39:02 PM

Title: Wednesday, January 15th
Post by: glwestcott on January 15, 2025, 04:39:02 PM

Another 3 miles on same route as the last couple with heart rate lower and time shorter. Still not where I was before the cancer diagnosis, but improving steadily.


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Title: Re: Wednesday, January 15th
Post by: Fast Eddie on January 15, 2025, 07:34:13 PM

Day off. Went for a mile ice skate after lunch, then 11.3K run late afternoon.