CH Runners

Running => Running => Topic started by: glwestcott on November 26, 2024, 08:24:56 PM

Title: Tuesday, November [emoji[emoji638][emoji639][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[emoj
Post by: glwestcott on November 26, 2024, 08:24:56 PM

 Three miles

Title: Re: Tuesday, November [emoji[emoji638][emoji639][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[
Post by: Fast Eddie on November 26, 2024, 09:35:10 PM

Got in an evening 11K. Original plan was 8K, but I was lazy with my routing.

Title: Re: Tuesday, November [emoji[emoji638][emoji639][emoji[emoji6[emoji640][emoji638]][emoji640][emoji6[
Post by: Loco Coyote on November 27, 2024, 03:05:30 PM

7.8 miles on a gravel path that sits on a plateau. Did just under 20 minutes of tempo work (8, 6.5, 5 minute reps) and an effort slightly less than anaerobic threshold.