CH Runners

Running => Running => Topic started by: Arrojo on October 21, 2024, 12:31:43 PM

Title: Monday, October 21
Post by: Arrojo on October 21, 2024, 12:31:43 PM

Track workout today!


1 mile warmup jog
8 x 400m, 5K pace.


My legs were very tired and lethargic from playing two hockey games last night

Title: Re: Monday, October 21
Post by: Fast Eddie on October 21, 2024, 08:03:50 PM

8K on another terrific sunny, almost hot Fall day.